Zen State of Mind is a english song from the album Transform Your Negative Emotions (50 Best Meditation Songs - Positive State of Mind, Endless Relaxation, Fight Stress). Which album is the song Zen State of Mind from? Zen State of Mind is a english song released in 2017. P.S.Rehegoo Corp FAQs for Zen State of Mind When was Zen State of Mind released? Raeeka (Kundalini Yoga and Meditation Teacher at BAYoga) I hope this inspires you to try a gong bath sometime and experience the benefits This then allows the gong to shatter the ego rather than be confronted by it – and bring us down to our essential self, our true selves.Īfter listening to gong, there is a short a period of silent relaxation to give the recipients time to integrate and stay present to the effects. This can be done by listening to singing bowls, or just having a talk through relaxation of the whole body. It’s essential to experience a period of relaxation before listening to the gong – so that the body, mind and heart are open to the transformative experience. It can help us to come into our neutral, meditative mind. The gong is said to cut through the ego, leaving a person to be their authentic self. Mentally and emotionally it helps to quieten the mind. It also increase our prana, our life force. Physically, the gong releases tension and blocks in the body and stimulates the glandular, nervous and circulation system.
Students often tell me they can physically feel the sound current of the gong through their body. Multiple tones and overtones build as it is played, creating layers of sounds which can be directly felt by those experiencing it. The gong is an ancient instrument of healing and transformation. But what is the gong? What does it mean to relax to the gong? Have you heard the term gong relaxation or gong bath and wondered what it means?
In and around Berkhamsted I am known as ‘the gong lady’ as my gong workshops increase in popularity.
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